Tuesday, 16 April 2013

Seven Foods for Sexual Health

Seven Foods for Sexual Health

 The mystery of whether or not food has an effect on your sex life has been argued for centuries. As time goes on, we learn that good nutrition has quite a lot to do with feeling sexually charged and being healthy in general. If you don’t eat a diet that satisfies your mineral and vitamin needs then chances are that you will not feel your best when faced with a sexual encounter. It is better to be at your optimum by eating a diet of healthy fats, moderate carbohydrates and high in whole plant foods. This style of eating will help your hormones and energy levels stay at their peak. And don’t forget that proper hydration is important.

 These seven foods eaten in abundance along with a wide variety of alkaline foods can really charge up your sex life! Don’t let a diet high in processed meat and processed wheat mess up your sexual health. Achieve pH balance by eating a diet high in alkaline foods and don’t go overboard on your acid foods. You want to maintain a balance of roughly 70% alkaline foods daily. Eating like this at every meal and physical exercise daily is the formula for a long and healthy sex life.


Red Chili Peppers contain Capsaicin, a chemical found in the pepper that increases blood flow and stimulates nerve endings so you’ll feel more sexually responsive. Add to dishes that need a little “heat” to bring out the flavor. The taste of Chinese Kung Pao dishes come to mind. Even though chili peppers are found around the world, many people in North America find them most in Mexican dishes. Eat lots of red hot peppers!


contains vitamin E that helps your body produce hormones like testosterone, estrogen, and progesterone, which circulate in your bloodstream and stimulate female sexual responses like clitoral swelling and vaginal lubrication. The good fats found in avocado help keep the blood vessels clear of plaque building up and cutting off blood flow to sexual organs.


are loaded with potassium and various versions of Vitamin B which are said to be essential in the function of sex hormones. Potassium also is essential in the regulation of blood pressure and should be a part of any healthy diet.


eaten regularly can help men who have problems with male “dysfunction”. Eat 4-6 cloves a day. Increases blood flow very effectively over the course of several weeks. Several studies have been done to confirm its effectiveness.


 contains the chemical phenylethylamine, a stimulant that conjures just the sort of subtle feelings of well-being and excitement resembling the feelings of love. There is a reason that may actually be a reason that people like to give this food to the ones that they are romantic with.


owes its passion power to antioxidants, which protect the lining of blood vessels, allowing more blood to course through them.  One of the many benefits is increased genital sensitivity.  


contains the phytonutrient L-citrulline, which leads to an increase in the amount of nitric oxide in your body. That surge of Nitric oxide causes blood vessels to relax and improve sexual response in men. As a result, you’ll get more aroused in less time. Citrulline has been found to be very helpful in men who do not want to take an erectile drug to enhance their performance.

 As stated before, sexual relevance to particular foods has been made for many centuries. In ancient times certain food items were thought to have the power of improving the sexual life of an individual, increase the sexual drive and even cure problems of sexual dysfunction. These food items were identified as foods that have the power to boost the libido. These foods were labeled as aphrodisiacs. The word Aphrodisiac which comes from Aphrodite, the famous Greek goddess of love. Many foods were considered aphrodisiacs because of their sexually suggestive nature. Eggs remind us of the female reproductive system. None of these foods really have any proven sexual qualities, but if they make us believe that they’ll raise our sexual desires, chances are they’ll psychological advantage. Many men have a problem with erectile dysfunction after having been with their partner for many years so this is a situation where an aphrodisiac food may help spice things up.

There are a couple of spices that need to be mentioned as they have a long history of being great libido boosters. Since the time of its discovery, ginger has been attributed to the ability to help spark sex drive, increase performance and improve duration of a rock hard erection. It has been labeled a sexual enhancer in ancient Asian cultures for a very long time. Ginger increases circulation and libido by exciting the central nervous system. Clinical studies have shown that ginger increases the level of testosterone in laboratory animals. Cinnamon and nutmeg are also rumored to stimulate sexual feelings. Cardamom is very good for male sexual health. The properties of cardamom will also give an effect upon sexual lust. When cardamom is combined with coffee it has especially strong effects on the genital reactions, sexual lust and sexual thoughts. It is traditionally used in Arabic coffee for this purpose. Get Healthy with a diet high in Alkaline foods


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